What is Cold Pressed Oil?

Cold pressed oil is extracted from seeds or nuts using a mechanical pressing method without the use of heat or chemicals.

This method preserves the natural flavor, aroma, and nutritional value of the oil, including essential fatty acids, vitamins, and antioxidants.

Since no chemicals are used in the extraction process, cold pressed oils retain their purity and do not contain harmful residues.

Cold pressed oils often have a richer taste and aroma compared to oils extracted using high-heat methods.

They maintain their natural color and viscosity, reflecting the true characteristics of the source seeds or nuts.

Although the extraction yield is lower compared to refined oils, cold pressing is preferred for its minimal impact on oil quality.

Cold pressing is a more eco-friendly method as it generates less waste and requires less energy compared to refining processes.

Cold pressing is a more eco-friendly method as it generates less waste and requires less energy compared to refining processes.

They are used not only for culinary purposes but also in skincare, hair care, and traditional medicine due to their purity and natural properties.

Many cold pressed oils adhere to stricter quality standards, ensuring consumers receive a product with higher nutritional benefits.

Uses of Cold Pressed Oil in Different States in India

  • Maharashtra: Groundnut oil (cold pressed) is widely used in Maharashtra to cook traditional dishes like puran poli and batata vada.
  • Kerala: Coconut oil (cold pressed) is a staple in Kerala, used for cooking, skincare, hair care, and in Ayurvedic treatments.
  • Rajasthan: Mustard oil (cold pressed) is commonly used in Rajasthan for its unique flavour in dishes like dal baati churma and pickles.
  • Tamil Nadu: Sesame oil (cold pressed) is preferred for cooking traditional South Indian dishes such as dosa, idli, and sambar.
  • Punjab: Mustard oil (cold pressed) is used in Punjab for its strong flavour in dishes like sarson ka saag and aloo paratha.
  • Gujarat: Groundnut oil (cold pressed) is used in Gujarat to cook various dishes like dhokla, thepla, and fafda.

  • West Bengal: Mustard oil (cold pressed) is a popular choice in West Bengal for cooking fish and in Bengali cuisine.

  • Andhra Pradesh: Sesame oil (cold pressed) is used in Andhra Pradesh for tempering and adding flavour to dishes like pulihora and curries.
  • Uttar Pradesh: Mustard oil (cold pressed) is used in Uttar Pradesh for cooking traditional dishes like poori sabzi and kachori.

  • Assam: Mustard oil (cold pressed) is essential in Assamese cuisine, and used in dishes like tenga fish curry and khar.

     

Why to Use Cold Pressed Oil

Cold pressed oils retain higher levels of antioxidants, vitamins, and healthy fats compared to oils extracted using heat or chemicals.

They promote heart health, improve cholesterol levels, and support overall well-being due to their natural composition.

Cold pressed oils often have a richer, more natural flavor that enhances the taste of dishes.

The production of cold pressed oils is more sustainable and eco-friendly compared to refined oils.

Cold pressed oils are free from chemical solvents and additives, ensuring a pure and natural product.

Why Cold Pressed Oil is Better Than Refined Oil

  • Retention of Nutrients: Cold-pressed oils retain higher levels of nutrients such as antioxidants, vitamins, and essential fatty acids that are often lost in refining processes.
  • No Chemical Residues: Cold pressing does not involve the use of chemical solvents, ensuring the oil is free from harmful residues.
  • Natural Flavor and Aroma: They maintain a natural flavour profile and aroma, enhancing the taste of dishes without added chemicals or artificial flavours.
  • Healthier Fats: Cold-pressed oils contain healthier fats, such as monounsaturated and polyunsaturated fats, which are beneficial for heart health.
  • Lower Oxidation: Cold-pressed oils have lower oxidation levels compared to refined oils, resulting in a longer shelf life and better stability.
  • Environmental Impact: The production of cold-pressed oils is more sustainable and eco-friendly, generating less waste and consuming less energy.
  • Culinary Versatility: They are versatile in cooking and baking due to their natural properties and higher smoke points compared to some refined oils.
  • Supports Local Economy: Choosing cold-pressed oils supports local farmers and traditional methods of oil extraction, promoting sustainable agriculture.
  • No Heat Damage: Cold pressing preserves the natural structure of fats and oils, preventing heat-induced damage that can occur during refining.
  • Transparency and Purity: Cold-pressed oils are often labelled clearly, indicating their natural extraction process and ensuring transparency for consumers.

Health Benefits of Cold Pressed Oil

  • Heart Health: Cold-pressed oils help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels, promoting cardiovascular health.
  • Antioxidant Properties: They contain antioxidants like vitamin E and polyphenols that protect cells from damage caused by free radicals.
  • Anti-inflammatory Effects: Cold-pressed oils help reduce inflammation in the body, which is linked to various chronic diseases.
  • Improved Digestion: The natural fats in cold-pressed oils support digestion and may help regulate bowel movements.
  • Skin Health: Applied topically or consumed, cold-pressed oils nourish the skin, promoting hydration and reducing dryness.
  • Enhanced Brain Function: Omega-3 and omega-6 fatty acids in cold-pressed oils support brain health and cognitive function.
  • Balanced Hormones: Essential fatty acids in cold-pressed oils help regulate hormone production and balance in the body.
  • Weight Management: The healthy fats in cold-pressed oils can help control appetite and support weight loss efforts.
  • Bone Health: Some cold-pressed oils contain vitamin D and other nutrients important for bone health and calcium absorption.
  • Energy Boost: Cold pressed oils provide a natural source of energy due to their nutrient-dense composition.

Disclaimer

The information provided above is for educational purposes only and should not be considered as medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before making dietary changes or using any oil for therapeutic purposes, especially if you have pre-existing health conditions or concerns.